With Celebrity-coach Ramona Braganza
Learn the fitness secrets of her Hollywood clients Jessica Alba, Halle Berry, Ryan Reynolds and many more
The retreat with Los Angeles based celebrity trainer Ramona Braganza combines exercise, relaxation and holistic well-being to give you the tools to live a long and healthy life. It starts with a welcome breakfast with an inspiring presentation on Ramona's 3-2-1 training method, mind body connection and the power of our emotions. A group training session will provide the first impetus for physical activity, while meditation and spa time will ensure relaxation.
Workshops on nutrition for longevity and playful exercise sessions such as boxing and zumba round out the programme, highlighted by a personalized coaching session where Ramona creates your individual program. A morning hike, yoga and an exciting empowering final event this retreat offers a perfect balance of physical, emotional and mental wellness.
| time | Program |
| 2.00 - 3.00 | Meet and Greet with Ramona as she introduces us to her Fitness Philosophy |
| 3.00 - 5.00 | Walking tour of the property |
| 5.00 - 7.00 | Free time to swim, spa and get ready for dinner |
| 7.00 - 8.00 | A healthy Dinner is served along the guidelines of the 3-2-1 Meal Plan |
| time | Program |
| 07.30 - 08.30 | Healthy Ageing Movement and Stretches to improve flexibility and mobility |
| 08.30 - 09.30 | Breakfast |
| 10.00 - 11.00 | Group class of Ramona’s Signature Hollywood workout the 3-2-1Training Method |
| 11.30 - 12.30 | Ramona leads a lecture on Nutrition and her 3-2-1 meal Plan |
| afterwards | pampering time in the Stanglwirt wellness worlds & free time for treatments in the Stanglwirt SPA |
| 4.00 - 5.00 | Boxing with personal coach Björn Schulz |
| 7.00 - 8.00 | Group Dinner in our restaurant |
| 8.00 | Guest Speaker Mirko Holzmüller |
| Time | Program |
| 7.30 - 8.30 | Group breakfast |
| 9.00 -11.30 | Hike to "Hüttlingmoos" Stanglwirt Mountain Chalet followed by a Yoga and Meditation class by OM&Co |
| 12.00 | Lunch |
| afterwards | Pampering time in the Stanglwirt wellness worlds & free time for treatments in the Stanglwirt SPA, private one-to-one sessions with Ramona (on request) |
| 4.00 - 5.00 | Final Group workout with Ramona Training Method Level 2 |
| 7.00 - 8.00 | Group Dinner in our restaurant |
| Time | Program |
| 7.30 - 8.30 | Individual breakfast |
| 9.00 - 11.00 | Opportunity for a riding lesson on the world famous Lipizzaner horses (on request – will be charged extra) |
| until 11.00 | Checkout |
Celebrity trainer and Global Fitness expert Ramona Braganza may be most known for sculpting Hollywood bodies such as her long time client Jessica Alba but her love of fitness has facilitated the transformation of hundreds of bodies world wide. With 40 plus years of experience first as a competitive gymnast, NFL Cheerleader and fitness contestant Ramona at 63 practices what she preaches.
Her books, downloadable programs, retreats, mobile fitness trailer and newly formed charity 3-2-1 Empower that helps girls saved from trafficking become fitness trainers proves her dedication and passion to her craft. Born in Rehau, Germany to South East Asian parents Ramona grew up in Canada and works in Los Angeles.
| Studio | Suite | |
| for double use | € 2,551.00 | € 5,981.00* |
| for single use | € 3,056.50 | € 4,441.00 |
*price for 2 persons
Your room reservation includes our extensive organic breakfast buffet. For dinner reservations, we offer the following possibilities:
Hotel restaurant:
In our charming hotel restaurant, a delicious multi-course menu awaits you (partly theme buffet evenings). The menu price is €65.00 per adult and for children aged 15 and over.
The following prices apply for our little guests:
Up to the age of 3 - €9.00
Up to the age of 6 - €18.00
Up to the age of 12 - €36.00
Up to the age of 14 - €48.00
Up to the age of 15 - €65.00
Table reservations: +43 5358 2000 -7983 or tischreservierung@stanglwirt.com
*****
Traditional Inn "Gasthof Stangl":
Our traditional inn “Gasthof Stangl” is a key element at the Stanglwirt and provides you with a variety-packed menu featuring Tyrolean and international specialties.
Table reservations: +43 5358 2000 -7921 or tischreservierung@stanglwirt.com
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"Kamin-Bistro":
In our "Kamin-Bistro" we are serving healthy meals for the small in-between appetites. Opened daily from 11.30 am - 05.00 pm (kitchen from 12.00 noon until 4.30 pm).
Subject to alterations!
The prices shown are per person including all package services and the Stanglwirt’s inclusive services. If a comfort double room is booked for single occupancy, we charge a supplement of € 30.00 per day and € 60.00 per day for studios. If a double room is occupied by one adult and one child, the child discount does not apply and your child is not included in the package – thank you for your understanding. Suites can only be booked for 2 people.
Do you have questions about
your reservation?
Alena Halm and her reservation team are always on hand to deal with your inquiries. We are happy to help and advise you on all matters and reservation requests.
