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7 exercises to do at home for greater fitness

Keep fit – fitness videos

Actress, model, chat show host, author and mother. Even celebrity Monica Meier-Ivancan is not immune to stress. How this woman from Munich effectively protects herself from stress in her everyday life and maintains her amazing body through regular exercise is revealed in her book "What a Mommy" and in the Stanglwirt fitness videos.

Together with personal coach Björn Schulz, the German "Powerfrau" shows us seven health-boosting exercises that are easy to incorporate into everybody's daily routine. But first a tip from fitness pro Björn Schulz: always warm up well before exercising and do plenty of stretches afterwards. Otherwise you can easily suffer from muscle tension. Have fun!

  • Stangl training

    Stangl training

    Björn Schulz

  • Breathing exercises

    Breathing exercises

    at the Stanglwirt

  • Abdominal muscle training

    Abdominal muscle training

    Fitness exercise

  • Hand walkout

    Hand walkout

    Health-boosting

  • All-fours position

    All-fours position

    Training at the Stanglwirt

Warming up:

  • Starting position – stand with feet slightly apart for stability
  • Gentle warm-up boxing relaxes your muscles and gets your circulation going

1. Hand walkout

1. Hand walkout

1. Hand walkout

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:53 min

82 Videos

Explore our media library & experience unique views up close.

More videos

2. Squats

2. Squats

2. Squats

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:29 min

82 Videos

Explore our media library & experience unique views up close.

More videos

3. Lunges

3. Lunges

3. Lunges

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:55 min

82 Videos

Explore our media library & experience unique views up close.

More videos

4. Sidewise lunges

4. Sidewise lunges

4. Sidewise lunges

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:54 min

82 Videos

Explore our media library & experience unique views up close.

More videos

5. Quadripedal posture

5. Quadripedal posture

5. Quadripedal posture

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:37 min

82 Videos

Explore our media library & experience unique views up close.

More videos

6. Pelvis ceiling lift

6. Pelvis ceiling lift

6. Pelvis ceiling lift

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:36 min

82 Videos

Explore our media library & experience unique views up close.

More videos

7. Tighten the legs

7. Tighten the legs

7. Tighten the legs

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:27 min

82 Videos

Explore our media library & experience unique views up close.

More videos

8. Stretching & bending your upper arm

8. Stretching and bending your upper arm

8. Stretching and bending your upper arm

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:4 min

82 Videos

Explore our media library & experience unique views up close.

More videos

9. Shoulder workout

9. Shoulder workout

9. Shoulder workout

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:6 min

82 Videos

Explore our media library & experience unique views up close.

More videos

10. Stretching

10. Stretching

10. Stretching

The popular German model Monica Meier-Ivancan and our personal coach Björn Schulz show you some simple fitness exercises to copy...

1:57 min

82 Videos

Explore our media library & experience unique views up close.

More videos

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