Bio- und Wellnesshotel Stanglwirt
You can breathe freely here

The salt steam grotto

Our salt steam grotto (50°C) is particularly soothing for the respiratory tract and vocal cords. The warm salt steam in the grotto is especially beneficial for your throat, nose, mouth and lungs.

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General rules for the saunas

  • Always take a shower before visiting the sauna
  • Dry yourself after your shower
  • Never stay longer in the sauna than you feel comfortable, normally 15 minutes per session is sufficient
  • Use a large towel in the sauna to sit or lie on
  • Do not wear swimwear in the sauna
  • After leaving the sauna, spend a short time in the air bath
  • First use the hose to cool off your arms and legs. You always begin the cooling off process furthest from your heart. Only then do you cool off your torso.
  • Do not do any exercises in the sauna and don't talk too much!
  • Before standing up and leaving the sauna, sit up slowly and don't get up too quickly! (Risk of fainting)
  • After the sauna, rest for 20 minutes and drink plenty of water, tea or fruit juice!

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