Lift, Love, Laugh with Ramona Braganza

From April 2 - 6, 2025, we welcomed an extraordinary retreat to the Stanglwirt: "Lift, Love, Laugh - Lessons in Longevity" with renowned Hollywood trainer Ramona Braganza. Inspired by the philosophy of a long, healthy and fulfilled life, this event was all about physical well-being, emotional connection and mental strength.

Ramona Braganza, known as the fitness coach of Hollywood stars such as Jessica Alba, Halle Berry and Ryan Reynolds, led the participants through her holistic 3-2-1 program. The program was complemented by inspiring contributions from Shalene Perlinger, who provided emotional depth and relaxation with Afro Flow Movement and sound bath meditations.

The program kicked off with a warm meet & greet in our library, followed by first insights into Ramona's proven training method. In daily group sessions, the participants learned about the connection between exercise, nutrition and inner balance.

In addition to the structured program, there was enough time to enjoy the SPA and wellness worlds and receive individual impulses in personal 1:1 sessions with Ramona. The daily dinners together not only strengthened the body, but also the sense of community.

After five intensive days full of movement, mindfulness and sharing, the participants left inspired and invigorated. The retreat was not just a fitness journey, but an invitation to shape your own life with more awareness and joy.